After reading this article, you should know what to avoid eating

Does the thought of eating an orange make you cringe? Do you have gastric problems if you lie down too soon after eating? Acid reflux is caused by acid going past the sphincter between your stomach and esophagus. Continue to the article below and learn about ways to control these terrible symptoms.

The way you eat can determine your symptoms. Many people eat lots of food very quickly. You will see a detriment to your health if you continue to eat this way with acid reflux. Don’t gorge until you feel as if you could pop. Instead, eat only until you feel somewhat full. Additionally, slow down when you’re eating. Chew your food thoroughly and rest between bites.

Stay at a normal weight to avoid suffering from acid reflux. When extra pounds press down on your abdomen, it jintropin hgh causes your esophageal sphincter to relax. Losing weight will tighten your sphincter, making the acid stay where it needs to stay.

If you have acid reflux, fatty foods are your enemy. Fatty foods tell the esophageal sphincter to take a break, allowing acid to flow the wrong way. Not only will it give you acid reflux, it will contribute to weight gain which makes the problem even worse. When you eat right and stay healthy, you can control acid reflux.

Stay away from spicy foods and do not use hot sauces or peppers when cooking. These kinds of food increase the amount of acid found in the digestive tract and make the situation worse. You can find relief by minimizing your intake of these food items.

You can take a supplement called slippery elm to help with acid reflux. It increases the amount of mucus in the stomach’s lining. This makes sure you’re protecting the stomach from the inside. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.

Chew on cinnamon gum after your meals. As you chew the gum, you will begin to produce more saliva. Saliva aids the neutralization of stomach acid. kigtropin Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. Fruit gum is okay if it isn’t based on citrus. Mint gym may make your esophagus relax, which isn’t good.

Try the different methods from this article and you will eventually find something that works. You will not have to worry about acid reflux anymore. Begin changing your habits, and you can enjoy food again!